Vicky Hachey

Registered Holistic Nutritionist

As a Registered Holistic Nutritionist, ​Vicky Hachey has been practicing in the Hamilton area since 2006.

​In 2017, Vicky purchased a supplement store, Good Health Mart. Since then she developed the wellness clinic within the store.  She is passionate about guiding others toward improved well-being through nutrition, education, ​and practical support​. 

Over the years, Vicky has hosted countless seminars and webinars, both in person and online, empowering individuals with the tools they need to live healthier, more balanced lives.

​In 2022, Vicky created the Memory Method LifeStyle Masterclass - ​ which partners and supports women in midlife who want to protect their brain health, improve clarity, and feel in control of their mental well-being ​to age strong leading up to retirement and beyond.

More recently hosting her own podcast, Talk to Vicky, RHN ‘ A Total Approach to Wellness’. where she interviews guests on all things wellness with a few solo episodes in the mix. 

Whether she’s working one-on-one or speaking to a wider audience, Vicky brings clarity, compassion, and actionable advice to every conversation.

Irene Hogan

Pharmacist, Author, and Menopause Expert

Irene Hogan has dedicated over four decades to the health and wellbeing of women. A pharmacist, author, and award-winning innovator, she has built her life and career around one purpose helping women understand their bodies, protect their health, and live with confidence through every stage of life.

Through life altering events, Irene chose to focus her career on helping others navigate menopause, hormonal shifts, and midlife transformation with knowledge and confidence.

In 2018, she wrote Hot Chixs, Hot Sex: How to Survive Menopause a candid, empowering book inspired by the real stories of her patients. Many had told her, “I didn’t  know what to do". Today, Irene continues her mission through her Weight Tamed Reset program and her ongoing work as a trusted menopause expert. She blends science with compassion to help women regain control of their hormones, their confidence, and their lives.

“When women restore balance,” she says, “everything changes their energy, their clarity, their relationships, and their opportunities. Health is not just the absence of illness; it’s the power to live fully and on your own terms.”

Carol Trotter

Certified Holistic Nutritionist, Menopause Coach, the creator of the dynamic Revolutionize Her Blueprint — a transformational program designed to help high-achieving women reclaim their energy, confidence, and vitality in midlife.

After leaving her career as a Financial Analyst due to unrecognized peri-menopause symptoms, Carol now dedicates her work to helping women understand their bodies at a deeper level — not through quick fixes, but through a root-cause, nutrition-led approach that creates lasting change.

She is also the co-creator of the Sacred Pause Retreat, a deeply restorative experience designed to help women slow down, reconnect, and come back to themselves.

Known for her relatable, honest, and empowering approach, Carol helps women make sense of what feels confusing — so they can move forward feeling clear, supported, and in control of their health and their lives.

She believes menopause isn’t the end of something…it’s the beginning of one of the most powerful chapters a woman will ever live.