What's getting in your way of having a Good Night's Sleep?
'Ways to Take Back Your Sleep, So You Can Take Back Your Day'
So You Can Think More Clearly and Be More Productive
There can be several different reasons why we continually struggle with falling asleep and staying asleep.
Stress, Hormones, Stimulants, Worrying, Partner Snores, Blood Sugar Imbalances, Sleep Apnea to name just a few.
First thing is determining what is going on with you that your brain can not relax and enter that deep sleep (REM).
This helpful guide can get you started on what's going on and to find a solution.
It's so important to get into a deep sleep for the brain to replenish and to reduce Brain Fog through the day.
Let me know how this has helped you or if you have any questions.
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'Ways to Take Back Your Sleep, So You Can Take Back Your Day'
