The Women's Wellness Series presents
Menopause:
The Change, the Chaos & the Comeback
The Conversation We’re Finally Having
Join us on
Saturday, April 18th from 9:30 AM to 12:00 NoonÂ
for an engaging and informative session on exploring the challenges of menopause and beyond with practical strategies to navigate this time in your life with confidence.
Tired of Being Told “It’s Just Part of Aging”?
You’re not alone — and you’re not imagining it.
Are you feeling worn down by:
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Constant fatigue that never seems to lift
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Brain fog and forgetfulness that shake your confidence
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Mood swings, irritability, or feeling unlike yourself
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Hot flashes that disrupt your day & night sweats that disrupt sleep
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Weight gain that doesn’t respond the way it used to
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Poor sleep that leaves you exhausted before the day even starts
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Joint pain and stiffness that slow you down
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Being dismissed, unheard, or unsure where to even begin
And what if you’re post-menopausal — but still experiencing many of these symptoms?
Menopause is a natural stage of life, but that doesn’t mean you should struggle through it confused, overwhelmed, or unsupported.
You’re Invited to a
Women’s Menopause Wellness Experience
This in-person session is designed to help you
understand what’s really happening in your body and,
more importantly, what you can do about it.
No fluff. No judgment.
Just clear, practical guidance in a supportive environment.
 You’ll Come Away With:
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Clarity around the hormonal confusion and overwhelm
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A deeper understanding of why you’re feeling the way you are
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A concise, realistic plan to help ease symptoms
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Tools to help you function better, feel stronger, and regain control in your day-to-day life
Registration isÂ
$40.00
Special Bonus for Early Registration
The first 50 registered guests receive a
canvas swag bag filled with samples.
Come early to enjoy some conversation and light morning refreshments.
The opportunity to sample natural health products.
The conversation we should be having all along.
You deserve answers. You deserve support.
And you deserve to feel good in your body again.
Our Guest Speakers
Vicky Hachey, RHN
Registered Holistic Nutritionist
Memory Method LifeStyle Masterclass, & owner of Good Health Mart, Hamilton
Vicky is a seasoned expert in the health and wellness industry, with nearly 25 years of experience. She is the owner of Good Health Mart and Wellness Clinic. She is known for her practical, science-informed approach to holistic health, helping women recognize early signs of cognitive decline, hormonal and blood sugar imbalances, sleeplessness, and brain fog. Through one on one consultations, webinars, and public talks, Vicky empowers individuals to take simple, proactive steps toward clearer thinking, sustained energy, and long-term vitalityÂ
Caroline Farquhar, RHN, EMP, BA
Medical Advisor, CanPrev Natural Health Products
Caroline is the Medical Advisor at CanPrev and Orange Naturals and a Registered Holistic Nutritionist with more than 20 years of experience in health education. Known for her
engaging and approachable style, she empowers people across Canada to make informed health choices, with her expertise featured across print, broadcast, and digital media. With a degree in Psychology, teaching experience at the Canadian School of Natural Nutrition, and certifications in
Energy Medicine and Reiki, she takes a holistic, mind-body-spirit approach to health.
Shivana Yoga -
Diana Meskauskas
Diana has over 23 years in practice, As a YTT-200 trained yoga instructor specializing in gentle, accessible yoga. Her background includes Subtle Yoga, Yoga for Scleroderma, and continued study in mindfulness-based approaches such as CBT, CPT, DBT skills, Reiki, and Reflexology.
Her classes focus on mindfully connecting body, breath, and awareness, with particular sensitivity to those with mobility challenges or living with PTSD. Known for a gentle, calming approach infused with warmth, wit, and compassion, She aims to help students leave feeling grounded, rested, and at ease.Â
Saturday, April 18th,
from 9:30 AM to 12:00 PM
Come early for some Light Morning Refreshments.
And a chance to sample some natural health products.
Â
First 50 Registered Receive a
Cotton Swag Bag filled with samples.
The event is being held at
St. Andrew's United Church
479 Upper Paradise Road
Hamilton ON
This event is being sponsored and hosted by
Vicky Hachey, RHN, Registered Holistic Nutritionist & Good Health Mart Hamilton