Looking forward to seeing you!

Empower yourself to embrace this life stage with knowledge, practical tools, and a plan for reclaiming your energy, resilience, and well-being.

You’ll learn how nutrition, lifestyle choices, and evidence-informed natural supplements can help manage common symptoms like hot flashes, mood swings, sleep disturbances, and low energy. This session also highlights ways to support long-term hormone balance, heart health, bone strength, and overall vitality.

It is being held on Saturday, April 18th, from 9:30 AM to 12:00 PM

Come early for some Light Morning Refreshments and Conversation.

Invite a Friend.

Come sample some natural health products.

Some of our demos Aqua Omega, ITL Health, Pure Magnesium, Can Prev Natural Health Products.

The address for the event is

St. Andrew's United Church
479 Upper Paradise Road
Hamilton ON

Parking space is limited.  There are a few parking spots in the front of church and some at the back.  Access to parking in the back is off of Darlington Drive.
See map for directions.