Summer Series
"Summer Healthful Vignettes"
Nourishment Made Easy. Listening to what your body is saying.
“Ways to Take Back Your Sleep, so You Can Take back Your Days”
Save Your SpotÂ
Monday, August 19th at 7:00 PM EST Â
RESERVE YOUR SPOT →
REGISTER TO SAVE YOUR SPOT:
In these 30 minute -
3 Part Summer Healthful Vignettes session
we'll be covering :
Part #1
Your Tongue Can Tell You So Much
The tongue can tell you a lot more than just how good your food tastes. It's a small part of a bigger picture. Oral health is so important to improving Brain Health. Early signs of cholesterol, fungal infections, blood sugar imbalances.
Monday, June 24th at 7:00 PM EST
Par #2
Brain Health Hacks that you can start the next day.Â
Even though the weather is warmer and their is more daylight. You still seem to be struggling with the feeling of overwhelm.
You lack the motivation and energy. You are engaging in conversations, but your mind is somewhere else. I have some helpful tips to keep your brain engaged and focused. No more slipping away due to brain fog.
Monday, July 22nd at 7:00 PM ESTÂ
Part #3
Healthy Sleep patterns to fall asleep and stay asleep for a restful night.Â
Keeping a consistent sleep / wake cycle is so important for brain health, managing stress, balancing hormones and mood and even weight-loss.
You've tried all the over the counter sleep aids. Now its time to look at lifestyle, hormone imbalances and why this natural process we call sleep is not happening for you.
If you are a sleep struggler, this is a must attend session.
Monday, August 19th at 7:00 PM ESTÂ
Each 30-minute
'Summer Healthful Vignette'
will offer a glimpse into simple yet effective ways to prioritize your health and well-being, whether it's through mindful eating, staying hydrated, enjoying outdoor activities, or finding balance in your lifestyle, and avoiding overindulgence.Â
It's all about helping you stay on point with your personal health goals.
Vicky Hachey, RHN
Registered Holistic Nutritionist
Vicky owns and operates a supplement store and wellness clinic where she practices. She has been in the holistic field for 23 years. Â
Her journey started when she noticed that certain foods were affecting her toddler’s behaviour. Through that experience, she discovered it is not trendy “diets” that bring health, but a solid foundation in nutrition and lifestyle which establishes a structure for lasting healthy results.
Over the years, Vicky has provided many services such as personal consultations, and hosting various talks and workshops.
She is very excited about her new program “Memory Method Program”. It is for all stages of life, with a focus on diet and lifestyle and how it is affect brain health and mobility leading up to retirement and beyond.
She has a practical approach to help people gain their health back so they can enjoy retirement and beyond.
It is about making EVERYDAY choices TODAYÂ that will IMPACT your HEALTH for LIFE!
